Roasted Chana Nutrition: Calories, Protein, Carbs and Fibre Per 100g and 50g (Full Chart)

Quick Answer

100 g of roasted chana has roughly 360 to 380 calories, 18 to 22 g of protein, 55 to 62 g of carbohydrates, 10 to 17 g of fibre and 5 to 6 g of fat. A 50 g serving has about 180 to 190 calories. These are average values and vary by brand, so check your product label.

When people search for chana nutrition or how many calories in roasted chana, they want a clear, easy answer. Here is a full nutrition chart, a simple explanation of each number and a comparison with other snacks.

Roasted Chana Nutrition Chart

Approximate values (these are averages and may differ by brand and type):

• Calories — Per 100 g: 360 to 380 kcal; Per 50 g: 180 to 190 kcal; Per 30 g: 108 to 114 kcal
• Protein — Per 100 g: 18 to 22 g; Per 50 g: 9 to 11 g; Per 30 g: 5.4 to 6.6 g
• Carbohydrates — Per 100 g: 55 to 62 g; Per 50 g: 28 to 31 g; Per 30 g: 17 to 19 g
• Dietary fibre — Per 100 g: 10 to 17 g; Per 50 g: 5 to 8.5 g; Per 30 g: 3 to 5 g
• Total fat — Per 100 g: 5 to 6 g; Per 50 g: 2.5 to 3 g; Per 30 g: 1.5 to 1.8 g
• Sugar — Per 100 g: 2 to 5 g (natural); Per 50 g: 1 to 2.5 g; Per 30 g: 0.6 to 1.5 g

How Many Calories Are in Roasted Chana?

The question how many calories in roasted chana has a simple answer: about 3.6 to 3.8 calories per gram.

• 1 tablespoon (10 g) — Approx. calories: 37 kcal
• Small handful (25 g) — Approx. calories: 92 kcal
• 30 g — Approx. calories: 111 kcal
• 50 g (calories in 50 gm roasted chana) — Approx. calories: 185 kcal
• 100 g — Approx. calories: 370 kcal

A handy trick: if you are eating roughly one cupped handful, that is about 25 to 30 g, or around 100 calories.

Protein, Carbs, Fibre and Fat Explained

Protein (18 to 22 g per 100 g). Supports muscle repair and keeps you full. Learn more in roasted chana protein per 100g.

Carbohydrates (55 to 62 g per 100 g). Mainly complex carbohydrates that digest slowly and give steady energy. This is why chana is considered a lower glycaemic snack than biscuits or white bread.

Fibre (10 to 17 g per 100 g). Supports digestion, fullness and gut health. Chana with skin usually has more fibre. See roasted chana with skin or without skin.

Fat (5 to 6 g per 100 g). Low in fat, and mostly unsaturated. It has no cholesterol.

Sugar (2 to 5 g per 100 g). Naturally occurring, with no added sugar in plain roasted chana.

Vitamins and Minerals in Roasted Chana

Chickpeas are a good source of several micronutrients. Roasted chana usually provides useful amounts of:

• Iron — Why it matters: Helps carry oxygen in the blood
• Magnesium — Why it matters: Supports muscles, nerves and energy production
• Potassium — Why it matters: Helps balance fluids and supports normal blood pressure
• Folate (vitamin B9) — Why it matters: Important for cell growth and for pregnancy
• Zinc — Why it matters: Supports immunity and healing
• Phosphorus — Why it matters: Supports bones and teeth
• Manganese — Why it matters: Supports metabolism and bone health

Exact amounts depend on the type of chana and how it is processed. Roasting can reduce some heat-sensitive vitamins slightly, but minerals and fibre remain.

Roasted Chana vs Other Snacks

Per 100 g (approximate values):

• Roasted chana — Calories: 360 to 380; Protein: 18 to 22 g; Fibre: 10 to 17 g; Fat: 5 to 6 g
• Roasted peanuts — Calories: 570 to 590; Protein: 25 to 26 g; Fibre: 8 to 9 g; Fat: 45 to 50 g
• Makhana — Calories: 340 to 360; Protein: 9 to 10 g; Fibre: 14 to 15 g; Fat: under 1 g
• Potato chips — Calories: 530 to 550; Protein: 6 to 7 g; Fibre: 3 to 4 g; Fat: 33 to 35 g
• Plain biscuits — Calories: 430 to 480; Protein: 6 to 8 g; Fibre: 2 to 3 g; Fat: 12 to 20 g
• Namkeen (bhujia) — Calories: 500 to 550; Protein: 12 to 15 g; Fibre: 5 to 8 g; Fat: 30 to 35 g

The message is clear: roasted chana gives you far more protein and fibre per calorie than most packaged snacks, and much less fat.

Is Roasted Chana Good for Weight Loss or Muscle Gain?

For weight loss: Yes, in controlled portions. With around 185 kcal in 50 g and plenty of fibre and protein, it helps you feel full. Read our guide on roasted chana for weight loss.

For muscle gain: It is a helpful, low-cost protein source, but you will need other protein foods too. See roasted chana for gym.

Why Nutrition Values Differ Between Brands

1. 1Type of chana (desi black, kabuli white, split or whole)

1. 1Skin on or off

1. 1Roasting method and moisture level

1. 1Added oil, salt or masala

1. 1Different testing methods and reference tables

If you are tracking calories closely, use the numbers from your pack and weigh your portion on a kitchen scale.

Want to start eating more mindfully? You can buy roasted chana online with clear nutrition details from BodSpark.

Ready to Try It?

Try BodSpark Classic Hunger: zero-oil roasted chana, peanuts and cornflakes in a carry-anywhere jar. Pre-book roasted chana online or read more about BodSpark.

Frequently Asked Questions

How many calories are in 100 g of roasted chana? About 360 to 380 calories.

How many calories are in 50 g of roasted chana? About 180 to 190 calories.

Is roasted chana high in carbohydrates? It has around 55 to 62 g of carbohydrates per 100 g, mostly complex carbohydrates with a good amount of fibre.

Does roasted chana have more fibre or protein? It has about 18 to 22 g protein and 10 to 17 g fibre per 100 g, so protein is higher.

Is roasted chana fattening? Not by itself. It is low in fat, but it is calorie-dense, so large portions can add up. Keep to 30 to 50 g for most goals.

Related Reads

• Roasted Chana Protein per 100g
• Roasted Chana Benefits
• Roasted Chana for Weight Loss
• How Much Roasted Chana to Eat Daily

Health note: This article is for general information and is not medical advice. Values are approximate averages, and your product label is the best source for your pack. Consult a doctor or dietitian for personal advice.

Written by the BodSpark team · Last updated: October 2026