BodSpark journal

Notes on eating clean, roasted protein

Simple, honest reading on zero-oil roasting, high protein snacking and how to stay full through office hours, travel and skipped breakfasts.

Latest

How Much Roasted Chana Should You Eat Daily? (And Can You Really Drink Water After?)

Find the right daily amount of roasted chana for your goal, and learn if you can drink water right after eating it.

2 Nov 20268 min read

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Roasted Chana With Skin or Without Skin: Which Is Better? (The Answer Depends on Your Stomach)

With skin or without skin? See which roasted chana is better for digestion, fibre and weight loss, plus black vs white chana.

1 Nov 20266 min read

Roasted Chana Nutrition: Calories, Protein, Carbs and Fibre Per 100g and 50g (Full Chart)

Full nutrition chart for roasted chana: calories, protein, carbs, fibre and fat per 100g and 50g, with easy explanations.

31 Oct 20265 min read

Best Time to Eat Chana for Weight Loss: A Simple, Practical Guide

Wondering about the best time to eat chana for weight loss? Learn when to eat roasted chana, how much to have, and easy tips to stay full longer.

31 Oct 20265 min read

Roasted Chana Benefits: 10 Reasons to Eat It Daily (And Side Effects Nobody Tells You)

Discover 10 benefits of roasted chana, from protein and fibre to weight control and digestion, plus side effects and how much to eat.

30 Oct 20266 min read

Roasted Chana Protein Per 100g, 50g and 40g: The Exact Numbers (With Table)

How much protein is in roasted chana? See protein for 100g, 50g and 40g in an easy table, plus how it compares with other snacks.

29 Oct 20266 min read

Roasted Chana for Gym: The Cheapest High-Protein Snack for Muscle Building?

Is roasted chana good for gym-goers? See protein, calories, comparison with peanuts, eggs and whey, plus a simple daily plan.

28 Oct 20266 min read

Roasted Chana Before Workout: Can You Eat It as a Pre-Workout Snack? (Timing and Mistakes)

Can you eat roasted chana before a workout? Learn the right timing, quantity and who should avoid it to prevent gas and bloating.

27 Oct 20265 min read

Roasted Chana After Workout: Is It Really Good for Recovery? (What Gym-Goers Should Know)

Should you eat roasted chana after a workout? See how much to eat, the protein you get and the best foods to pair it with.

26 Oct 20266 min read

Roasted Chana for Weight Loss: Best Time to Eat It (Plus a 7-Day Snack Plan)

Does roasted chana help weight loss? Learn the best time, the right quantity and a simple 7-day snack plan that actually works.

25 Oct 20265 min read

Best Time to Eat Roasted Chana: Morning, Evening or Night? (Most People Get It Wrong)

Not sure when to eat roasted chana? Find the best time for weight loss, muscle gain and energy, plus how much to eat daily.

24 Oct 20266 min read

Roasted Chana Before or After Workout? Best Time, Protein per 100g, Skin & Weight Loss

Should you eat roasted chana before or after a workout, with skin or without, and does it help weight loss? Simple, honest answers for Indian snackers.

14 Oct 20266 min read

Roasted Chana Benefits: Protein, Nutrition and the Best Time to Eat It

An honest guide to roasted chana benefits, protein, calories, portions and label reading for office, travel and everyday Indian snacking.

30 Sept 20269 min read

Roasted Makhana Benefits: Nutrition, Protein and Zero-Oil Snacking

A practical guide to roasted makhana benefits, protein, portions and zero-oil snacking — plus what to check before choosing a makhana mix.

4 Sept 20268 min read

Classic Hunger by BodSpark: The Zero Oil Roasted Protein Snack That Kills Your 4–6 PM Hunger

Roasted chana, peanuts, cornflakes and makhana in a clear jar — zero oil, no preservatives, ~18g protein per 100g. Built for the 4–6 PM office crash, travel and post-gym energy.

20 Aug 20266 min read

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Travel Snacks That Do Not Spoil: A Simple Packing Guide

Metro, flights, road trips and long shifts — what to pack when you skip breakfast.

14 Aug 20263 min read

BodSpark

Zero Oil Roasting: What It Actually Means

Dry roasting vs frying, and what happens to protein, fat and taste in each method.

7 Aug 20263 min read

BodSpark

Best High Protein Snacks in Delhi for Office Hunger

Why roasted chana, makhana and peanuts beat fried namkeen for the 4 PM office crash — and how to carry them.

30 Jul 20264 min read