Roasted Chana Protein Per 100g, 50g and 40g: The Exact Numbers (With Table)

Quick Answer

Roasted chana has roughly 18 to 22 grams of protein per 100 grams, so about 10 g in 50 g and about 8 g in 40 g. The exact number depends on the brand, the type of chana and how it is roasted, so always check the nutrition label on your pack.

If you want a quick, honest answer to how much protein is in roasted chana, here it is: it is a good source of plant protein, but not a super-concentrated one. In this article, we show the roasted chana protein per 100g and for smaller portions like 50 g and 40 g, and we compare it with other snacks so you can plan your day properly.

Roasted Chana Protein by Quantity

The table below uses an average of about 20 g protein per 100 g. Your pack may show a little more or less.

• 10 g (1 tablespoon) — Approx. protein: 2 g; Approx. calories: 37 kcal
• 25 g (small handful) — Approx. protein: 5 g; Approx. calories: 92 kcal
• 30 g — Approx. protein: 6 g; Approx. calories: 111 kcal
• 40 g — Approx. protein: 8 g; Approx. calories: 148 kcal
• 50 g — Approx. protein: 10 g; Approx. calories: 185 kcal
• 75 g — Approx. protein: 15 g; Approx. calories: 277 kcal
• 100 g — Approx. protein: 18 to 22 g; Approx. calories: 360 to 380 kcal
• 200 g — Approx. protein: 36 to 44 g; Approx. calories: 720 to 760 kcal

So, if someone asks 40 g roasted chana protein, the answer is about 7 to 9 g. For 100gm roasted chana protein, the answer is about 18 to 22 g. For more on calories and other nutrients, see our roasted chana nutrition and calories chart.

Why Protein Numbers Differ Between Brands

You may notice that one pack says 17 g and another says 22 g. This is normal. Reasons include:

• Type of chana. Desi black chana (kala chana) and the smaller roasted chana varieties often differ slightly in protein from kabuli (white) chana.

• Skin on or off. The skin adds fibre but changes the weight balance a little.

• Moisture. Chana that is roasted for longer is drier, so protein per 100 g can be a little higher.

• Added ingredients. Salt, oil and masala coating add weight without adding protein, so coated chana usually shows less protein per 100 g.

• Testing method. Labels may be based on different lab methods or reference data.

The lesson: use the numbers in this article as a good estimate, and trust the label on your own pack for exact tracking.

Roasted Chana With Skin vs Without Skin: Does Protein Change?

The difference in protein is small. The bigger difference is in fibre and digestion. Chana with skin has more fibre, while skinless chana is lighter on the stomach. We explain this in detail in roasted chana with skin or without skin: which is better?

Roasted Chana vs Other Snacks: Protein Comparison

Here is how it compares per 100 g (approximate values):

• Roasted chana — Protein: 18 to 22 g; Calories: 360 to 380; Comment: High fibre, low fat
• Roasted peanuts — Protein: 25 to 26 g; Calories: 570 to 590; Comment: High fat, very calorie-dense
• Makhana (fox nuts) — Protein: 9 to 10 g; Calories: 350; Comment: Light, lower protein
• Boiled egg — Protein: 12 to 13 g; Calories: 140 to 155; Comment: Complete protein
• Paneer — Protein: 18 to 20 g; Calories: 260 to 300; Comment: Higher fat
• Potato chips — Protein: 6 to 7 g; Calories: 530 to 550; Comment: Low protein, high fat
• Plain biscuits — Protein: 6 to 8 g; Calories: 430 to 480; Comment: Mostly refined carbs

Roasted chana beats common packaged snacks by a large margin. Compared with peanuts, it has a little less protein but far fewer calories.

Is Roasted Chana a Complete Protein?

No, not on its own. A complete protein contains all nine essential amino acids in good amounts. Chickpea protein has most of them, but it is lower in the sulphur-containing amino acids (like methionine). Grains such as wheat and rice are lower in lysine but higher in methionine.

That is why traditional Indian meals like chana with roti, rice or curd work so well. Eating different plant proteins across the day gives you all the amino acids you need. You do not need to combine them in the same meal.

Simple pairing ideas:

• Roasted chana + curd

• Chana chaat + roti or a sandwich

• Roasted chana + milk

• Chana + a boiled egg (for non-vegetarians)

How Much Protein Do You Need Per Day?

A general guide for healthy adults is about 0.8 g of protein per kg of body weight to avoid deficiency. People who exercise regularly often aim for about 1.2 to 2.0 g per kg. For example, a 70 kg person who trains might aim for 85 to 140 g a day, depending on goals. A doctor or dietitian can give you a personal number.

Roasted chana can give you about 8 to 10 g toward that target in one snack. That is helpful but not enough alone, so combine it with dal, dairy, eggs, paneer, soya or supplements. See our roasted chana for gym guide for a sample daily plan.

How to Get More Protein From Your Chana Snack

1. 1Add curd or Greek yogurt for another 8 to 10 g.

1. 1Mix with peanuts or pumpkin seeds for extra protein and healthy fats.

1. 1Toss with sprouts (moong or chana sprouts).

1. 1Eat it after a workout with milk or whey. See roasted chana after workout.

1. 1Choose plain chana with no oil or heavy coating, since added ingredients dilute the protein.

How to Read the Nutrition Label

When you buy any roasted chana, look at:

• Serving size: some packs show values for 30 g, others for 100 g.

• Protein per 100 g: use this to compare brands fairly.

• Ingredients list: ideally just roasted chana, with a little salt if any.

• Added oil, sugar or preservatives: fewer is better.

• Roasting date or best-before date: fresher is crunchier and tastier.

If you want a clean, plain option, you can buy roasted chana online from BodSpark.

Ready to Try It?

Try BodSpark Classic Hunger: zero-oil roasted chana, peanuts and cornflakes in a carry-anywhere jar. Pre-book roasted chana online or read more about BodSpark.

Frequently Asked Questions

How much protein is in 100 g of roasted chana? About 18 to 22 g, depending on the brand and type.

How much protein is in 50 g of roasted chana? About 9 to 11 g.

How much protein is in 40 g of roasted chana? About 7 to 9 g.

Is roasted chana a good source of protein for vegetarians? Yes. It is one of the most affordable plant protein snacks, especially when combined with dairy or grains.

Is roasted chana higher in protein than peanuts? No. Peanuts have slightly more protein per 100 g, but roasted chana has far fewer calories.

Related Reads

• Roasted Chana Nutrition and Calories
• Roasted Chana for Gym
• Roasted Chana After Workout
• Roasted Chana Benefits

Health note: This article is for general information and is not medical advice. Values are approximate and vary by brand. Please check your product label and consult a doctor or dietitian for personal advice.

Written by the BodSpark team · Last updated: October 2026